welcome to
The Nest
a Portal for Root Regulation & Recalibration
…
a Safe & Sacred Space for Supporting your Nervous System
✧ Once Upon a Time…
Once upon a time, your nervous system felt overstimulated.
(That’s because never in the history of humanity have our systems been so bombarded with information, noise, alerts, demands, alarms…)
So your wise and ancient system became hypervigilant.
Always on, scanning, bracing for something bad to happen.
With so much activation,
perhaps your body began to feel more like a battlefield than a home.
And because it was so difficult to stay inside a dysregulated body, perhaps the consciousness of the mind learned to leave, to dissociate, to hover above, to live mostly outside the container of the body.
Perhaps even the present moment began to feel unsafe.
And if so, know this:
It is all very common.
This happened to me, too.
It makes perfect sense.
But now you are here.
Now you are writing a new story,
a story of returning home to the vessel of your body, a story that goes from survival to sovereignty,
from soul rupture to soul reclamation.
In this new story
you are now attuning to your own rhythm,
and you are meeting yourself with tenderness instead of urgency.
So, welcome to this portal where you are re-writing the love story between your mind and your Soul
(AKA your nervous system or energy body.)
This is:
Your place to land.
Your place to root.
Your place to return to.
This is Your Nest.
Why Red?
In color therapy, red is the densest frequency on the visible spectrum.
It is the slowest vibration of light that we can see.
And so, when our brain is exposed to Red,
we are invited to come down.
Down to the body,
( out of the chaos, out of the mental plane.)
down to the weight of being in a body, on this Earth.
Red also corresponds
the root center (Muladhara),
which governs our sense of safety, ground, stability,
and belonging to the Earth and the body.
This is all ancient wisdom that is now well documented by color theory.
Allow your eyes to savor and drink the color red throughout this page,
knowing it’s part of your healing process.
✧ VASTNESS & CONTAINMENT
One of the most important discoveries in my journey of healing and liberation
has been the power of containment.
And that’s one of the core medicines this portal offers.
But what is containment?
What is a container?
Let’s explore that.
The way I see it,
God is Universal Creative Intelligence.
God is the Vastness.
The Vastness of Time, Space, Energy, and Possibility.
The Cosmos. The Infinite Quantum Field.
Everything that exists in life, exists within a container inside that Vastness.
For example: each of us is a container of energy inside the larger container that is the universe.
And the energy inside that container was given to us to create reality with.
But unless we create intentional containers for creation,
we get lost in the Vastness.
We scatter.
A container is how we give form to the vastness.
For example:
A song is a container.
A story is a container.
A ritual is a container.
This page is a container.
Our 9-to-5 is a container.
A container is a particular expression of frequency in a defined shape.
In the reality creation process I have found that unless I make an intentional container for something, not much gets done.
The way I see it, to create anything I need three things:
1. Time
2. Energy
3. Focus
Let’s say I want to cook a meal, write a chapter,
or create a ritual for soul attunement… well, I need to make a container for that
in order to place my time, energy, and focus in that.
I’m usually very proud of what come from my intentional containers.
⸻
And so we are here, inside this Nest,
to create containers for Soul Attunement and Nervous System Repair.
We are here with the intention to stop drifting and start landing
to honor our soul’s longing for connection, with a structure, with boundaries.
So, let this page be that for you.
A sacred container, for restoring your nervous system back to its natural rhythm.
Develop the intention of returning often.
Now, let’s meet the twins, or, they can also be called:
The Lovers
Yin and Yang
✧ VASTNESS & CONTAINMENT
One of the most important discoveries in my journey of healing and liberation
has been the power of containment.
And that’s one of the core medicines this portal offers.
But what is containment?
What is a container?
Let’s explore that.
The way I see it,
God is Universal Creative Intelligence.
God is the Vastness.
The Vastness of Time, Space, Energy, and Possibility.
The Cosmos. The Infinite Quantum Field.
Everything that exists in life, exists within a container inside that Vastness.
For example: each of us is a container of energy inside the larger container that is the universe.
And the energy inside that container was given to us to create reality with.
But unless we create intentional containers for creation,
we get lost in the Vastness.
We scatter.
A container is how we give form to the vastness.
For example:
A song is a container.
A story is a container.
A ritual is a container.
This page is a container.
Our 9-to-5 is a container.
In the reality creation process I have found that unless I make an intentional container for something, not much gets done.
The way I see it, to create anything I need three things:
1. Time
2. Energy
3. Focus
Let’s say I want to cook a meal, write a chapter,
or create a ritual for soul attunement… well, I need to make a container for that
in order to place my time, energy, and focus in that.
I’m usually very proud of what come from my intentional containers.
⸻
And so we are here, inside this Nest,
to create containers for Soul Attunement and Nervous System Repair.
We are here with the intention to stop drifting and start landing
to honor our soul’s longing for connection, with a structure, with boundaries.
So, let this page be that for you.
A sacred container, for restoring your nervous system back to its natural rhythm.
Develop the intention of returning often.